Making good first impressions is vital in the business world. You need to first look presentable, because the first thing people notice about you is your looks and how you dress. Next, it’s how you introduce yourself, the exchanging of name cards, ideally followed by small talk. Understanding the “First 4 Minutes” principle and using it appropriately can help you build impeccable first impressions and a solid foundation to your interpersonal relationships. 在商场上，创造良好的印象真的很重要，在黄金四分钟里，首先你必须把自己打理够得体，因为人的双眼首先会接触你的长相和衣着，所以，穿的体面真的很重要！ 再来就是问候、自我介绍、交换名片等等，最后则要抓对时间与对方话家常、闲聊。善用完整的“最初四分钟”法则，能够迅速的让对方对你建立良好的第一印象，为你的人际关系打下基础。

Remember, loving the earth starts with you. Then it spreads to the people around you, your colleagues and friends, a small group of people, and then the whole society. If everyone just did their part, then we can definitely make a change. 请你相信，爱护地球，由你自己开始，继而是身边人，同事邻舍，小社区，大社会......人人贡献小小的力量，就能汇集成大大的力量，一定能为地球带来改变。

We also met Dr. Anthony Calibo, OIC of the Child Health Division, Family Health Office of Philippines to discuss promotional strategies for the SJC 1000 Days Programme. In time, this should raise awareness about early childhood healthcare in Philippines. 我们也会见了菲律宾儿童保健与家庭健康部门（Child Health Division, Family Health Office）主任Dr. Anthony Calibo，商讨如何全面性的向菲律宾民众推广“SJC1000天儿童早期综合发展项目”的对策，希望能提高菲律宾民众对于儿童健康的关注。

Attended a discussion for Infant and Young Child Feeding (IYCF) to highlight the benefits of breastfeeding to public. Many parents don’t know the benefits of breastfeeding. A mother’s breast milk contains all the nutrients needed by a child in their first year, giving babies stronger immunity and better brain development. Hence breastfeeding plays a big role in the SJC 1000 Days Programme. 在联合国儿童基金会UNICEF执行团队的陪同下参与了一项婴幼儿喂养（Infant and young child feeding，IYCF）推广活动。 许多家长并不知道哺乳拥有许多好处，例如母乳中所含的营养素具有宝宝出生后第一年所需的所有营养，这些营养素能增强宝宝抵抗力以及促进新生儿脑部发育等等。 SJC1000天儿童早期综合发展项目中，哺乳就扮演一个至关重要的角色，参与此展的目的就是协助灌输家长们相关的知识。 #SJC1000Days

SJC1000Days @ City Of Mandaluyong, Manila. Malnutrition in the first 1000 days of a child’s life can cause stunted growth, affecting their brain development and severely limiting their potential. Damages like these are irreversible, and will have long term effects on a child’s development, such as lesser learning abilities, lesser income etc. SJC 1000 days is the best gift I can ask for. I get to visit children in need, spread love and hope so they know that there’s kindness in the world. Life inspiring life. 儿童生命早期的1000天若患上慢性营养不良会导致生长迟滞，进而影响儿童的身体和大脑发育，儿童将无法发挥全部潜能。 而生长迟滞造成的危害是不可逆转的，并且还会对儿童产生深远的影响，导致其学习表现不佳、未来收入较低。 SJC 1000 Days是我最好的蜜月礼物，我能够亲自去探访需要帮助的儿童，将爱传达出去，让孩子们能感受到人间有爱，处处温暖，用生命影响生命。 #SJC1000Days

Life Inspiring life ! #SJC1000Days

Medan is the capital of Sumatra. With a population of more than 4 million, it’s the third largest city in Indonesia after Jakarta and Surabaya. The team is grateful to be able to visit Medan and provide help to these villagers. We hope their quality of lives improve in the near future. Life inspiring life. 棉兰是千岛之国印尼的西北部北苏门答腊首府，人口四百多万，是印尼仅次于雅加达、泗水的第三大城市，但是在这个大城市中，还是拥有一些较为落后的村落，就例如《彩云蜜月慈善之旅》探访的Marelan乡村，是棉兰最贫穷的村落之一。 《彩云蜜月慈善之旅》来到印尼棉兰，感恩能将温暖带给纯真善良的村民，希望他们的生活能越来越好。 用生命影响生命。

Marelan has poor sanitaion facilities, is isolated geographically, and lacks education opportunities due to poverty. It is in dire need of developmental help. The village was not in good condition when the team arrived. The whole place is located on a swamp, causing huge inconvenience to villagers, and poses many sanitation concerns. The team donated large amounts of rice, sugar, milk, and food to villagers. We are also planning to station volunteers in Marelan to continue assisting the villagers. Marelan的卫生条件相当落后，地理位置偏远，因为贫穷，这里的村民受教育的程度不高，是一个急需要爱心人士援助的地区。抵达Marelan后，触目所及可算一片狼藉，村落一片水泽，导致村民的出入十分不方便，也因为潮水久久不消退，以致其卫生条件极其不理想。 这一次，我们捐赠了大量的粮食例如百米、砂糖、牛奶和一些面食给予村民，也安排村民进行健康检验，与此同时，我们也将安排在地志工训练，希望日后能持续为当地村民的卫生教育服务。 #SJC1000Days #lifeinspiringlife

Life Inspiring Life

It is my wish to help children living in poverty receive the nutrition, care and education they need. This is also my birthday wish, and SJC1000 days was birthed out of this ambition. 协助贫穷区孩童得到妥善的健康照顾以及受教育的机会是我的心愿，也是我今年生日最想要达到的愿望，SJC 1000 Days也应运而生。 让我们继续用生命影响生命。 #UNICEF #SJC1000Days