在渔村吃晚餐

Time to exercise guys ! @mssymphony.clinic_bukitjalil @wcem_com

Wearing the Malacca traditional Nyonya costume @wcem_com

The 2nd World Conference on Exercise Medicine (WCEM) invited more than 700 medical experts from over 33 countries to attend the conference, discussing 60 key health issues. Everyone has the right to enjoy a healthy life. By working together, we believe we can address the main causes of NCDs, removing the biggest obstacles to global health. We look to medical experts to come up with new ways of combatting health issues, paving the way for innovative, bold and practical solutions to step up the prevention of NCDs. 第二届国际运动医疗研讨会邀请了全球超过33个国家、逾700位的医学权威参与本届的研讨会，共同讨论60个健康课题。 每人都有权享有健康生活，在大家的紧密合作下，我相信我们可以击败非传染性疾病的驱动因素，消除这些对全球健康的重大障碍。衷心期望医学权威能竭尽所能协助制定新的方法，展示如何消除健康障碍，并提出新颖、大胆和实际的行动，扩大非传染性疾病防治工作，让人们能免于受非传染性疾病的威胁 。 @mssymphony.clinic_bukitjalil @wcem_com

A typical full-sized mooncake packs more than 700 calories; some varieties may even contain close to 1,000 calories. Happy Mid-Autumn Festival! Life Inspiring Life.

So proud of you @syafeek_ikhwan ! Our world champion !

If you leave a dish out for too long, it turns cold. If you ignore a relationship for too long, it fades away. At every phase of our lives, we have different friends. We can’t force them to stay; it’s also because of this that out lives are filled with ups and downs. The rare and occasional meet up becomes even more precious. Life Inspiring Life. 一道菜，隔久了就凉了; 一份情，隔远了就淡了。 每个人在人生的每一个时期都属于那个时期的朋友，无法强求也无法挽留，也因如此，才建构了涨跌起伏的人生经历。 你很想固守自己的朋友圈，但很多时候，有些人终究会离去，去寻找更大的天地，去寻找更适合她/他的人。 当中可能离开去远方寻找的，还包括你自己。 有些友情慢慢淡了，但久久相逢反而更能突显珍贵。 用生命影响生命

#Repost @gengsyafeek • • • • • Special thanks to our main sponsor, #monspace !! Especially to the big boss, Dato Sri' Jessy Lai.. merci beaucourp!! 🙏😊🇲🇾 #monspace #lifeinspiringlife #isingworld2018 #isingworld #isingmalaysia #isingmalaysia2018 #france #paris #malaysia #malaysia🇲🇾 #BiG #BiGMyVo #MyVo #gengsyafeek

#Repost @gengsyafeek • • • • • Special thanks and lots of love to Monspace for sponsoring Syafeek and team to Paris for i-sing World 2018! 😍 . . . #isingworld2018 #monspace #lifeinspiringlife

打从幼儿园开始我们就与人竞争，总要与别人比高低，当别人比自己强时，就难免嫉妒，这就使我们的内心不得安宁。 我们总是看不透在这个世界上，永远都有人比我们更有才华，更有权力，更有名望，更富有，更美丽，如果你永远都不安于自己所拥有的，那么你的内心就永远没有快乐。 奋斗让我们更上一层楼，但是过于在乎输赢，则会自我毁灭，所以，要学会自我平衡。 用生命影响生命。 Even since kindergarten, we start comparing ourselves with each other. When others do well, we tend to feel jealous, and we don’t feel peaceful inside. Here’s what we need to understand. There will always be people who are more talented, more powerful, more famous, more wealthy, more good-looking than us. If you can’t learn to be content with what you have, then you’ll never be happy. Setting our goals high should motivate us to do better. But caring too much about winning can lead to serious consequences. So learn to find your balance. Life inspiring life.